Push-up Pull-up cable
Dumbbell Moves Volume 1 DVD
Dumbbell Moves Volume 2-DVD
Dumbbell Moves Bundle- VOL.1, VOL. 2 & VOL. 3
Dumbbell Moves Vol III Dumbbells, Barbells, Boxes and Balls DVD
Warm Up Moves DVD
Eat Time! Guerilla Shopping & Three Quick Paleo Meals DVD
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Secrets of the Max Effort Black Box (M.E.B.B.)
Max Effort Black Box Training Template Tracker

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Max Effort Black Box Training Template Tracker

Optimize your Max Effort Black Box training journey with these training template trackers. Work with your training partners or coach to program nine to fourteen weeks of activity. You can then print out a week at a glance view. If for some reason your training is interrupted you have the option to go back and adjust for the circumstances and reprint the training week with the necessary changes.

The three day tracker allows for nine weeks of future programming. Three options for CrossFit mixed mode training and future programming of posterior chain activity. This is the popular version followed on THE FITNESS CONDUIT.

The four day tracker is two days of focus work and two days of CrossFit mixed mode training and future programming of posterior chain activity lasting 14 weeks. This is a great in season template for athletes and coaches looking for ultimate in season conditioning. Allows for fourteen weeks of programmed activity.

The five day tracker is also known as the committed father plan. Alternating five days of effort lifting with CrossFit Mixed mode activity. Every odd week offer three effort weeks and two CrossFit mixed mode days. Every even week offers two days of effort lifting with three days of CrossFit activity. Allows for eleven weeks of programmed training.

All items will be delivered via E-mail attachment. Full featured MS EXCEL is required for complete functionality and is NOT provided. FREE updates will be provided as changes are made.

WARNING: The products on this site are manufactured with care and craftsmanship to provide a degree of protection, but are not warranted to prevent injury. Users of these products are subject to injury, including death. The user, therefore, must assume full responsibility for all risk of injuries. Manufacturer and distributor assume no liability for any injury or death suffered while using the product(s). NOTE: With time and use the materials used in these products will lose some of their effectiveness and will require replacement.