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What exactly is BOOT CAMP FITNESS? Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible.See our schedule page for more details on class times and locations. Do I need to get in shape before I begin working with you? Absolutely not. We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day. What kind of results can I expect? New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers. Is there a Boot Camp Owner's Manual? I have been ask several times for an owners manual for the BOOT CAMP FITNESS program. I currently do not offer a manual. For those individuals who wish to have a companion manual for the experience I recommend NATURAL HORMONAL ENHANCEMENT by Rob Faign. Ball State University recently adopted the NHE book and program as part of their curriculum. This is a must read for anyone interested in maximizing their physical potential. For more information or to order the book you can go to our gear page. What attire should I wear? Comfortable workout gear (no spandex please) and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do. You will also be responsible to bring your own warrior beverage–water. What credit cards do you accept? We take VISA, MASTERCARD and AMERICAN EXPRESS. What is a Bridge Training week and am I required to participate? This is a training week held between monthly sessions. Instead of unloading and taking a break between sessions, some students elect to continue the metabolic momentum and train through the off week. You can particpate in all, some or none of the bridge week sessions. You must have a credit card on file with our office. The price for each bridge week is $60.00. Can I start a class in the middle of a session or month? Yes, you will be charged a prorated amount based upon the enrollment level you select. Charges for the program are applied the first of each month. Can I get credit or refunds for missed sessions? No. Your fees are treated as tuition. Can I change and shower following class? FITNESS PLUS MORE offers both male and female locker and shower facilities. Participants can prepare for the office following class. Your class is full. How to I get on your wait list? You need to complete the Enrollment form and fax it to my office. I will place you on the list. First come first serve. If your form is incomplete I will not process your request. Good things come to those who wait. How long does a section of the morning class last? The early group class sections last three consecutive weeks. Each individual class runs Monday - Friday. Saturday and Sunday are rest days. Typically, there is a one week breaks between sections. Occassionally, there are two week breaks between sections. Where are your group workouts held? The group workouts are at: Fitness Plus More 4500 West 107th Street Overland Park, KS 66207 Now use your computer skills and MAPQUEST or GOOGLE the directions. Do I need to be a member of Fitness Plus More to participate? No, you do not need to be a member.
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