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It’s torture, but it works! This is what our students will tell you.
Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible.
Will it be hard?
Yes, but not impossible.
Can I keep up? Yes. Everyone else here started out just like you.
Stop kidding yourself. Your workout routine is a joke. You’ve been sleep-walking from machine to machine at your health club for years with little or nothing to show for your investment. Or worse yet, you’ve cooked up a million excuses as to why you can’t work out. Your back is stiff, you’re too busy, and you’re too old—Come on now, are we that pathetic?
Our classes deliver GUARANTEED RESULTS. After one month, your transformation will be initiated. By month number two, your friends will want to know your secret.
What's it going to be-reasons or results?
Michael Rutherford
913-940-BOOT (2668)
Email Me »
Michael Rutherford (a.k.a. Coach Rut) has over a quarter century of fitness coaching experience. His experiences include working with competitors from the ranks of international, Olympic, collegiate, high school, middle school and elementary school aged athletes. Coach Rut has also worked in hospital wellness environments and rehabilitation clinics.
All of these experiences have allowed Coach Rut to bridge the gap between the needs of the competitor and those of the man, woman and child seeking to enhance their personal health and fitness.
"All of us are athletes. Some of us are in training and some of us are not. Our job as a coach is to awaken the inner athlete." -Coach Rutherford.
Coach Michael Rutherford's BOOT CAMP FITNESS program is the area's largest and most established group exercise program. His training services have assisted thousands of Kansas City residents over the last two decades.
Michael Rutherford has been a regular contributor to the CrossFit Journal as well as The Performance Menu. His Max Effort Black Box (M.E.B.B) collection is the most requested back issue from The Performance Menu.
He has produced five DVDs ranging from nutrition, to program design. His DUMBBELL MOVES series is the number one selling DVD on the application of the most underutilized tool in any strength training program.
Michael Rutherford holds academic degrees in Biology, Physical Education and Masters Degrees in Exercise Physiology and Sports Biomechanics. He is a certified Club Coach by the United States Weightlifting Association and is a Crossfit level III certified coach.
Coach Rutherford participates in the sport of Weightlifting and was the 2006 National Masters Champion at 94 kg.
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