Bootcamp Fitness KC

Hey Rut, I wanted to tell you that I did the MEBB last summer and it kicked my ass!!!!!!! I went up in all lifts and and improved in overall fitness. I see that you have an advanced MEBB template that I am going to try this spring.

Thanks for an eye opening seminar Saturday to the collective group of us
from Fort Leavenworth. The science and art behind fitness programing
together with a demo of your warm-up exercises was a great combo.

Hi Coach,

Thank you for the suggestions. I took your advice and added a longer CF WOD on Tuesdays, still taking Thursday, Saturday and Sunday for active rest. I have also sharpened my focus on cleaner Paleo eating. With these adjustments, things have been going well. The biggest surprise came this week. I am taking a week to do CF before I leave for a two week cycling vacation and hit a PR on the 5k, which I rowed. My time was more than 1 minute better than my previous PR set when I was doing only CF. This PR comes after 6 weeks of MEBB programming. Needless to say, I will be back on MEBB plus CF on Tuesdays when I get back from vacation.

I have been training with Boot Camp Fitness/CrossFit Kansas City since the middle of November.Since then I have lost 30 pounds and 4 inches off my waist. I would like to say that this class started out as a commitment to lose weight and it has turned into a way of life.

My body has not felt this good in years. It can be the same for anyone who really dedicates themselves to coming to class daily and eating right‚both of those go hand in hand, and if you stick to that you will see results.

I am blessed to have found this class and would like to encourage everyone to keep coming and sticking with your eating regiment.

Thank You Coach Rut. You have really inspired me and changed my life.

I wanted to take some time to thank you for your website and your DVD’s and all you do to educate and help the fitness community.

I’ve been training high school and college athletes, (both male and female) for over 15 years, some who are now in the professional ranks, along with adults who don’t consider themselves athletes. I’ve experienced just about all the training methods and fads over the years and found most ok for somethings but usually always missing a certain component.

However, combining the Max Effort Black Box with a Crossfit routine it appears all the bases are covered. I have seen tremendous gains in the people I have been training over the last year or so and credit a lot if not most of what I am seeing to your concepts and teachings.

I could go on and on but again, I would like to thank you for your site and all you do to help the fitness community.

I purchased the MEBB DVD a while back ago. I watched it soon after and we did some of the programming but did not stick with it as we should’ve. We implemented your program for the month of October. After only one month we had dramatic results. To be honest I was skeptical when I first got it but now I’m a full believer. Thank you for the help. Best of luck and continued success.

I want to say first off that I am a 23 year old trainer in Nashvegas, TN that has been a fan of Crossfit and, more specifically, your affiliate for quite some time now. I have thoroughly enjoyed your Dumbbell Moves DVDs and your blog posts. One day I would love to come out to Kansas City and pick your brain sometime about the origins of your business and the hurdles you have needed to cross to get where you are today. Ideally, I would love to become Crossfit certified but the 1k it costs seems a bit staggering. In short, I just want to say thanks for being a beacon of ingenuity in a field of dufuses and keep up the fabulous work.

A quick note of thanks to you and everyone at Bootcamp Fitness for being *the* catalyst for huge changes in my life over the last year.

My diet – which had never evolved beyond the junk I ate in high school – has done a complete 180. I also shed 15 lbs of flab, and then built 10 lbs of muscle back on – it’s a rebuilding project I’m immensely proud of, and I couldn’t have done it without my coaches’ sincere interest and motivation.

Thanks for keeping your expectations high – in both fitness and attitude – for the BCF community. I’m loving every minute of it.

I just wanted to drop you a line and let you know how impressed I am with my body’s response to your workouts. I mowed the yard last after I rowed and I was pushing the mower differently, using the muscles at the bottom of my butt that I am sure that I should have been using all of these years.

I just completed week 10 of MEBB. Since my first day of MEBB on October 21st, I have PR’d my Bench Press (226.5#), my Power Snatch (144#), and my today I PR’d my shoulder press at 149.5#. I have also improved my squat to 281.5#. Only 13.5# away from my all time PR. Thank you for the MEBB program. It’s amazing.